Wellness

You must have heard so much about yoga, meditation, and spa and of course have tried one of these. Yes, they are tools that cater some of the dimensions of Wellness. And we are here to cater specifically your Emotional Wellbeing which is one of the most important dimension. Wellness is an active process of becoming aware and becoming capable in making choices directing oneself towards a healthy and fulfilling life.
What is in your control?
1. You- yourself
2. Your behavior
3. Your reaction to others
So, we will be focusing on your Emotional Intelligence. Your ability to understand and acknowledge your emotions and others. Your ability to use the understood emotion and then manage your behavior and relationships.